Activities to Help Young People Deal with Stress and Anxiety (Secondary)

There is a lot of pressure on our young people in the modern world. When pressure turns to stress it can be difficult manage during, what is for them, a time of intense physical and emotional change.

This book is intended for use by those working in a variety of settings and activities can be led by teachers, behaviour mentors, pastoral assistants, learning mentors, isolation room leaders and Special Educational needs staff.

They can also be used in PSHE, Circle Time, one-to-one sessions, small group work and mentoring sessions.