Mindfulness for Carers
Special Price £3.95 £3.95 Regular Price £5.95
SKU
W922208
How to Manage the Demands of Caregiving while Finding a Place for Yourself Dr. Cheryl Rezek is a Consultant Clinical Psychologist who addresses the issues surrounding professional and voluntary caregiving. This accessible introduction to mindfulness explains how simple mindfulness practices can be used to manage the day-to-day demands of caring effectively, helping you to gain a greater sense of control and maintain a more positive and balanced outlook. Paperback. 95 pages. Size: 13W x 19.7H x 0.6cmD
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