The Magic of Movement

These three CDs present a range of fresh material for anyone looking for exercise activities to use with elderly people:

• Chair Exercises All parts of the body, from the chin to the feet, are exercised with this music and easy-to-follow instructions.
• Light 'n Lively Smooth and rhythmical exercises, designed to increase blood circulation, are featured on this CD, which is accompanied by activity suggestions.
• Sittercise: Seniors will be amazed at how much exercise they can get just sitting in a chair. A nice change of pace from more traditional exercise programmes. Includes instructional guide.

This item is non returnable if the holographic seal and/or shrink-wrap has been unsealed.